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        What is Holistic Health?

Holistic health cares to restore the whole person, not just a body part. Holism is a higher level of organization, structure, function, and well-being achieved through balancing a particular body system. The total body, mind, spirit, and social factors are taken into consideration. Beauty comes from within. Are you allowing negative  experiences and people from your past to continue hurting and controlling your health and happiness? Here is good news. You can be restored. The first step is to know that you are loved and to receive your restoration. We all need forgiveness. God created mankind to prosper, be in good health, and have free will to choose. I hope you choose to receive and give forgiveness,  to be made whole, rather than to stay in a state of separation from your best life. To this gentle calling, respond. Decide to be restored, rejuvenated, and experience the good life you were created to have.

Decide not to let anyone or any thought get you discouraged. You can do it. It's your choice. Empower yourself to be strong. Take a deep breath. Your breath of life force gives you the energy you need. Choose wisely.

Nutrition can assist to strengthen those affected areas of the body.  Beauty of Healing Love Life, Spirit, Mind and Body  book aims to empower ones with the knowledge to reach their wellness goal, to get better, stronger and to live life with the fullness of joy​. 

See it, Speak it, Believe and Receive your good life.

    Top Wellness lifestyle Changes

Weight Management

Difficult life circumstances coming in the forms of prolong family problem, chronic physical ailments, and unrelenting depression can rob ones of hope. These makes it difficult to maintain ideal body weight and may even  have harmful effects. There is a way to restore hope, have nutritional support, and shed those pounds for good. A personalized plan of weight management is available in a wellness plan. The 8 weeks cleanse addresses some of these issues and help you to make a plan for your specific need. In the book Beauty of Healing book series you will be given the information to make up your personal plan.

Nutrition Therapy

Are you ready for a change? It is good to clean out the colon. Focus initially on digestion and the intestines to eliminate accumulated wastes. Free radicals that deteriorate health and beauty are to be eliminated. The immune system is a major focus for nutrition. Cravings and how to handle them should also be addressed. Nutritional natural wellness plan provide healthy, tasty food choice exchange. These can be detailed in a personalized natural wellness plan, and in Beauty of Healing book series.

Supermarket Tours

For your cleansing, increase consumption of fruits and vegetables. Maintain vitamins, minerals, fiber, and natural sugar, which is less stressful on the pancreas than sugar. Vitamin C with bioflavonoids help to produce the antiviral protein interferon. Antioxidants neutralizes free-radicals that damage DNA. So supermarket list should include food that strengthen the immune system. These are addressed in Beauty of Healing book series.

Diabetes

There is a problem with the pancreatic hormone insulin. The pancreas is a gland located in the upper mid area of the abdomen and it helps us deal with stress. No wonder that when crisis hits, it feels as if being punched in the stomach.  Then, the body is on an automatic cycle toward disease. It will be necessary to address the nutrition of the glands when planning meals. Natural wellness plan can address this.

Pantry Makeover

Clear out your pantry and refrigerator of unhealthy foods. Smell your food. Stale fats are extremely unhealthy. Rancid fats damage DNA, and it can be detected by the nose. Throw out products with artificial ingredients, colors and dye.

Skin and Beauty

The skin is the largest organ of the body that gets rid of waste. It can be detoxed as the blood and colon becomes clean. Puffy eyes. blemishes, pimples, rings around the neck, wrinkles, darkness under eyes, fatty double chin, nail fungus, dandruff itchy scalp, and hair that has lost it's shine requires beauty healing. These are addressed in Beauty of Healing Love Life, Spirit, Mind, and Body book. 

Medical Nutrition Therapy

As the disease processes are addressed, nutrition is focused on strengthening the weakened area of the body. Food choices are especially beneficial because if you don't like it, you most likely won't eat it. Some food cautions are also necessary. For example garlic has been used to lower blood pressure, but it can be potentially fatal if the blood pressure becomes too  low.  

Holistic wellness Plan

Singer and players of instruments lead the way to victory in accomplishing your goal through motivational music. Sing a song to help you keep your joy. Check out reggae music page. An overall plan for meditation, music, exercise, and type of nutritional meal plan are necessary when a goal is established to promote your best health. Tailor your plan to suit your specific needs and likes in your natural wellness plan. 

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